ABOVE 40, MOST IMPORTANT ATTRIBUTE WHEN TRAINING Krav Maga

Global martial arts Vista is a Krav Maga center offering kids and adults class. We are located north of San Diego close to Carlsbad, Oceanside and San Marcos. Our Krav Maga adults classes have a variety of participants. In our selfdefense class for men and women, we have Krav Maga students from 16 years old to 71 years old. Everyone can train, The younger Krav Maga practitioner will focus more on intensity, and someone above 40 years old will focus more on tactics and alertness. An older Krav Maga students must focus also on consistency. Working out at 70% intensity will allow the older Krav Maga students to come back and train the next day. Also, by avoiding to go full force, an older Krav Maga person will avoid injuries. Bellow 40 years old, Krav Maga students can train with more intensity and contact. Older students, less intensity and contact but more consistency.