CAN YOU TRAIN Krav Maga AS A SENIOR

Global martial arts Vista is located north of San Diego, closed to Carlsbad, Oceanside and San Marcos. Can you go to an adult Krav Maga class as a senior? The answer is yes. Of course, the training method for Krav Maga class will differ with the type of Krav Maga students. The number one rule in Krav Maga class is to don’t get hurt. Between 20 and 35 years old, the Krav Maga training can be hard, physical with a lot of sparring. After a certain age, free sparring can still occur but have to be done with control and with people you trust. Training Krav Maga after 40 years old should be focus on consistency and not intensity. As we are getting older, the body start to have fews injuries and limitations. Certain techniques or movements won’t be possible to perform anymore. The Krav Maga instructor have to be able to adjust the techniques to the possibilities of his Krav Maga students. If you can’t kick to the head anymore, then the kick to the knee…..if kicking become impossible then used your hands. Krav Maga is a self defense and tactics system and the main goal is to survive and used the most efficient way to avoid getting hurt.